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    What happens at a Mums and Bubs exercise class?
    Emma Bunting
    • Dec 9, 2021
    • 2 min

    What happens at a Mums and Bubs exercise class?

    Returning to exercise after you’ve had a baby is something most women look forward to, but with limited sleep and that horribly anxious...
    1 view0 comments
    Busy mum? How to motivate yourself during isolation
    Emma Bunting
    • Dec 9, 2021
    • 3 min

    Busy mum? How to motivate yourself during isolation

    Life as a mum is hectic and isolation can be challenging. These two mixed together can put an unusual spin on daily life, so how can a...
    0 views0 comments
    Curried chicken and pineapple quinoa bowl
    Emma Bunting
    • Nov 22, 2021
    • 2 min

    Curried chicken and pineapple quinoa bowl

    This recipes is a great way to introduce kids to food with a little spice. As a bonus, it has a good number of veggies. Quinoa is a...
    4 views0 comments
    Baked potatoes with lots of healthy toppings
    Emma Bunting
    • Nov 22, 2021
    • 1 min

    Baked potatoes with lots of healthy toppings

    Baked potatoes make an easy and versatile family meal. Sweet potatoes make a great alternative to regular potatoes, they are high in...
    2 views0 comments
    Nut free cinnamon and oat protein balls
    Emma Bunting
    • Nov 22, 2021
    • 2 min

    Nut free cinnamon and oat protein balls

    These nut free protein balls make a delicious energy boosting snack. Keep them in your freezer for when you get a craving for a sweet...
    3 views0 comments
    Simple and delicious apple crumble
    Emma Bunting
    • Nov 22, 2021
    • 2 min

    Simple and delicious apple crumble

    My cheats version of an apple crumble is super quick, healthy and easy to make. It is full of gut healing prebiotic fibre and a great way...
    3 views0 comments
    The perfect poke bowl
    Emma Bunting
    • Nov 22, 2021
    • 2 min

    The perfect poke bowl

    Poke bowls (pronounced ‘poh-kay’) are all the rage at the moment and with good reason, they are fun to make, full of healthy ingredients...
    2 views0 comments
    Chickpea and Kale summer salad
    Emma Bunting
    • Nov 22, 2021
    • 2 min

    Chickpea and Kale summer salad

    Chickpeas are a great source of protein and fibre. They also feed the good bacteria in our gut leading to a more diverse microbiome – ...
    0 views0 comments
    Gluten free Brownies
    Emma Bunting
    • Oct 25, 2021
    • 2 min

    Gluten free Brownies

    These gluten free brownies are a decadent and delicious sweet treat with a number of great health benefits. And they are so simple to...
    2 views0 comments
    Beetroot and Chocolate Bliss Balls
    Emma Bunting
    • Oct 25, 2021
    • 1 min

    Beetroot and Chocolate Bliss Balls

    These delicious chocolate bliss balls not only taste amazing but they contain lots of gut healing foods that will not only improve your...
    3 views0 comments
    Quinoa and roast vegetable salad
    Emma Bunting
    • Oct 25, 2021
    • 2 min

    Quinoa and roast vegetable salad

    Quinoa and roast vegetable salad Don’t be put off by the long list of ingredients in this recipe. This salad is super simple to make and...
    5 views0 comments
    Salmon Niçoise Salad – family style
    Emma Bunting
    • Oct 25, 2021
    • 2 min

    Salmon Niçoise Salad – family style

    This deconstructed version of a classic French salad makes a simple and nutritious family lunch or dinner. The variety of protein, good...
    1 view0 comments
    What happens at a Mums and Bubs exercise class?
    Emma Bunting
    • Oct 11, 2021
    • 2 min

    What happens at a Mums and Bubs exercise class?

    There are so many benefits of joining a mums' fitness group. It’s not just about ‘getting fit’ – there are lots of amazing benefits for...
    3 views0 comments
    Mexican feast for fussy families
    Emma Bunting
    • Sep 2, 2021
    • 1 min

    Mexican feast for fussy families

    If you have children (or adults) who are reluctant to try new foods and eat their vegetable serving meals family style is a great way to...
    6 views0 comments
    Why is it important to practise self-care as a mum?
    Emma Bunting
    • Sep 2, 2021
    • 3 min

    Why is it important to practise self-care as a mum?

    Self-care is about looking after yourself physically, mentally and emotionally. It sounds simple yet many of us find it hard to achieve....
    4 views0 comments

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