Emma BuntingDec 9, 20212 minWhat happens at a Mums and Bubs exercise class?Returning to exercise after you’ve had a baby is something most women look forward to, but with limited sleep and that horribly anxious...
Emma BuntingDec 9, 20213 minBusy mum? How to motivate yourself during isolationLife as a mum is hectic and isolation can be challenging. These two mixed together can put an unusual spin on daily life, so how can a...
Emma BuntingNov 22, 20212 minCurried chicken and pineapple quinoa bowlThis recipes is a great way to introduce kids to food with a little spice. As a bonus, it has a good number of veggies. Quinoa is a...
Emma BuntingNov 22, 20211 minBaked potatoes with lots of healthy toppingsBaked potatoes make an easy and versatile family meal. Sweet potatoes make a great alternative to regular potatoes, they are high in...
Emma BuntingNov 22, 20212 minNut free cinnamon and oat protein ballsThese nut free protein balls make a delicious energy boosting snack. Keep them in your freezer for when you get a craving for a sweet...
Emma BuntingNov 22, 20212 minSimple and delicious apple crumbleMy cheats version of an apple crumble is super quick, healthy and easy to make. It is full of gut healing prebiotic fibre and a great way...
Emma BuntingNov 22, 20212 minThe perfect poke bowlPoke bowls (pronounced ‘poh-kay’) are all the rage at the moment and with good reason, they are fun to make, full of healthy ingredients...
Emma BuntingNov 22, 20212 minChickpea and Kale summer saladChickpeas are a great source of protein and fibre. They also feed the good bacteria in our gut leading to a more diverse microbiome – ...
Emma BuntingOct 25, 20212 minGluten free Brownies These gluten free brownies are a decadent and delicious sweet treat with a number of great health benefits. And they are so simple to...
Emma BuntingOct 25, 20211 minBeetroot and Chocolate Bliss Balls These delicious chocolate bliss balls not only taste amazing but they contain lots of gut healing foods that will not only improve your...
Emma BuntingOct 25, 20212 minQuinoa and roast vegetable salad Quinoa and roast vegetable salad Don’t be put off by the long list of ingredients in this recipe. This salad is super simple to make and...
Emma BuntingOct 25, 20212 minSalmon Niçoise Salad – family style This deconstructed version of a classic French salad makes a simple and nutritious family lunch or dinner. The variety of protein, good...
Emma BuntingOct 11, 20212 minWhat happens at a Mums and Bubs exercise class?There are so many benefits of joining a mums' fitness group. It’s not just about ‘getting fit’ – there are lots of amazing benefits for...
Emma BuntingSep 2, 20211 minMexican feast for fussy families If you have children (or adults) who are reluctant to try new foods and eat their vegetable serving meals family style is a great way to...
Emma BuntingSep 2, 20213 minWhy is it important to practise self-care as a mum?Self-care is about looking after yourself physically, mentally and emotionally. It sounds simple yet many of us find it hard to achieve....