Group Training For Mums
Making Mums Stronger
TUES 10:30-11:30 AM
Motivate Mums offers a welcoming space for every level of fitness and every stage of motherhood. There’s no pressure to keep up with anyone else; you’re encouraged to move at your own pace, pause to attend to your little ones, or simply take a break whenever you need.
Wherever you’re starting from, we’re here to support you.
Come try a class and see how we can help you feel strong, energised, and connected.
Book your trial below to check out what it's all about.
WHAT TO EXPECT FROM THE CLASSES
A community of likeminded mums who lift each other up.
What to expect?
At Motivate Mums we are all about returning to exercise safely after having a baby.
We concentrate on re-building your body from the inside out, working alongside Women's Health Physiotherapists to ensure the best possible service.
In our sessions you will find other like minded mums at all different ages and stages.
There is absolutely no need to keep up with each other, everyone works at their own fitness level and can stop anytime to see to your little ones.
STRENGTH TRAINING
Being strong can help on our day to day duties, we have a big emphasis on functional movement patterns that we do in our daily lives.
CARDIO FITNESS
Cardio workouts are specifically designed no matter what stage of motherhood or fitness level.
You can go at your own pace but still have a good workout without all the jumping and heavy bearing down on pelvic floor.
