Group Training For New Mums

Making Mums Stronger

TUES 10:30-11:30 AM

Motivate Mums offer classes for every level of fitness and stage of motherhood.

You never need to feel like you have to keep up with anyone else, you can stop whenever to see to your little ones or have a rest.

Whatever your situation we have you covered.

Come and give us a go!

CLASS PRICING

Group Classes work roughly alongside school holidays.

Term 4 Kicks off 30th Sept and runs through to the 13th Dec.

Each class is $26 per person.

Payments can be paid via fortnightly direct debit or upfront for the term.

A community of likeminded mums who lift each other up.

At Motivate Mums we are all about returning to exercise safely after having a baby.

We concentrate on re-building your body from the inside out, working alongside Women's Health Physiotherapists to ensure the best possible service.

In our sessions you will find other like minded mums at all different ages and stages.

There is absolutely no need to keep up with each other, everyone works at their own fitness level and can stop anytime to see to your little ones.

Being strong can help on our day to day duties, we have a big emphasis on functional movement patterns that we do in our daily lives.

Cardio workouts are specifically designed no matter what stage of motherhood or fitness level.

You can go at your own pace but still have a good workout without all the jumping and heavy bearing down on pelvic floor.