Group Training For Mums
Making Mums Stronger
TUES 10:30-11:30 AM
Welcome to Motivate Mums we offer a welcoming space for every level of fitness and every stage of motherhood.
There’s no pressure to keep up with anyone else; you’re encouraged to move at your own pace, pause to attend to your little ones, or simply take a break whenever you need.
Wherever you’re starting from, we’re here to support you.
Come try a class and see how we can help you feel strong, energised, and connected.
Book your trial to check out what it's all about.
Love the Motivate Mums Team x
CLASS PRICING
Term 4 is an 11 Week block.
Cost
Group Classes work roughly alongside school holidays.
Term 3 Kicks off 28th September - 19th December.
Group Prices:
1 x Per week it's $27 per session
2 x Per week $50
3 x Per week $66
Payments can be paid via fortnightly direct debit or upfront for the term.
WHAT TO EXPECT FROM THE CLASSES
A community of likeminded mums who lift each other up.
At Motivate Mums, we're all about returning to exercise safely after having a baby. We concentrate on rebuilding your body from the inside out, working alongside Women's Health Physiotherapists to give you the best possible care. In our sessions you'll find other like-minded mums of all different ages and stages, and there's absolutely no need to keep up with each other everyone works at their own pace, and you can stop anytime to see to your little ones.
Being strong helps with the day-to-day, too, so we put a big emphasis on functional movement the patterns we use in daily life, like lifting the pram or carrying a toddler on one hip. Even our cardio is designed for you, whatever your stage of motherhood or fitness level, so you can get a good workout without all the jumping and heavy impact that bears down on your pelvic floor.
