Group Training for Mums

Making Mums Stronger

TUES 10:30-11:30 AM

We offer classes for every level of fitness and stage of motherhood.

You never need to feel like you have to keep up with anyone else, you can stop whenever to see to your little ones or have a rest.

Whatever your situation we have you covered.

CLASS PRICING

Group Classes work roughly alongside school holidays.

Term 4 Kicks off 2nd October and runs to the 15th December.

Each class is $25 per person.

Payments are to be made by fortnightly direct debit.

A community of likeminded mums who lift each other up.

At Motivate Mums we are all about returning to exercise safely after having a baby.

We concentrate on re-building your body from the inside out, working alongside Women's Health Physiotherapists to ensure the best possible service.

In our sessions you will find other like minded mums at all different ages and stages.

There is absolutely no need to keep up with each other, everyone works at their own fitness level and can stop anytime to see to your little ones.

Being strong can help on our day to day duties, we have a big emphasis on functional movement patterns that we do in our daily lives.

Cardio workouts are specifically designed no matter what stage of motherhood or fitness level.

You can go at your own pace but still have a good workout without all the jumping and heavy bearing down on pelvic floor.