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Emma Bunting
Jun 6, 20240 min read
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What happens at a Mums and Bubs exercise class?
Returning to exercise after you’ve had a baby is something most women look forward to, but with limited sleep and that horribly anxious...

Emma Bunting
Dec 9, 20212 min read
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Busy mum? How to motivate yourself during isolation
Life as a mum is hectic and isolation can be challenging. These two mixed together can put an unusual spin on daily life, so how can a...

Emma Bunting
Dec 9, 20213 min read
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What happens at a Mums and Bubs exercise class?
There are so many benefits of joining a mums' fitness group. It’s not just about ‘getting fit’ – there are lots of amazing benefits for...

Emma Bunting
Oct 11, 20212 min read
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Why is it important to practise self-care as a mum?
Self-care is about looking after yourself physically, mentally and emotionally. It sounds simple yet many of us find it hard to achieve....

Emma Bunting
Sep 2, 20213 min read
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