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Emma Bunting
Dec 9, 20212 min read
What happens at a Mums and Bubs exercise class?
Returning to exercise after you’ve had a baby is something most women look forward to, but with limited sleep and that horribly anxious...
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Emma Bunting
Dec 9, 20213 min read
Busy mum? How to motivate yourself during isolation
Life as a mum is hectic and isolation can be challenging. These two mixed together can put an unusual spin on daily life, so how can a...
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Emma Bunting
Oct 11, 20212 min read
What happens at a Mums and Bubs exercise class?
There are so many benefits of joining a mums' fitness group. It’s not just about ‘getting fit’ – there are lots of amazing benefits for...
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Emma Bunting
Sep 2, 20213 min read
Why is it important to practise self-care as a mum?
Self-care is about looking after yourself physically, mentally and emotionally. It sounds simple yet many of us find it hard to achieve....
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