This program is designed by a mum for new mums returning to exercise after having a baby.

The group training will help increase or rebuild your strength from the inside out, having a strong focus on pelvic floor and core.

The training is fun, with a chance to meet other like minded mums.

We are not just a fitness group we are a fitness community.

If you are interested in join the Motivate Mums Community book your $10 trial today!

Term 1

20th Jan - 4th April
(11 Weeks)

Check out the timetable

Book A Trial

A LITTLE BIT ABOUT YOUR COACH

Hello, I'm Emma, a proud mum of two incredible boys who have changed my world in the most beautiful ways.

My journey into fitness began after welcoming my second baby, it was time to follow my passion and help other mums return to exercise safely. Determined to set a positive example for my boys, I pursued my dream of becoming a certified personal trainer specialising in pre and postnatal.

Understanding the unique needs of women during and after pregnancy, I decided to specialise as a certified pre and post-natal trainer. To ensure the utmost care and support, I collaborate closely with a Women's Health Physiotherapist, prioritising your health and fitness journey.

As a dedicated member of the MumSafe™ team, I am committed to providing safe and effective exercise programs tailored to every stage of motherhood. Your well-being is my priority, and I am here to support you on your fitness journey.

I look forward to the opportunity to work with you. Every mum deserves the opportunity to return to exercise safely after they become a mum.

Love Em xx

Meet your coach.

Download my Ebook

SERVICES

Why and how we can work together

Free Resources
to help you on your fitness journey

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GROUP FITNESS FOR MUMS

Groups training of no more than 12 Mums and bubs held weekly in Buderim & Maroochydore.

Come along and train with like minded mums in a group environment .

I will help to rebuild your body from the inside out, working alongside a womens health physiotherapist.

1-ON-1 PERSONAL
TRAINING

Do you work best in a one-on-one setting? I work with you to achieve your personal goals. 1 on 1 personal training sessions at a local park, location of your choice or even your house. 30 or 45 minute sessions available.