top of page
MM-108.jpg

This program is designed by a mum for new mums returning to exercise after having a baby. 

The group training will help increase or rebuild your strength from the inside out, having a strong focus on pelvic floor and core.

The training is fun, with a chance to meet other like minded mums.

 

We are not just a fitness group we are a fitness community. 

If you are interested in join the Motivate Mums Community book your $10 trial today! 

 

Term 4

30th Sept - 13th Dec

(11 Weeks)


 

A LITTLE BIT ABOUT YOUR COACH

Hello, I'm Emma, a proud mum of two incredible boys who have changed my world in the most beautiful ways.

My journey into fitness began after welcoming my second baby, it was time to follow my passion and help other mums return to exercise safely. Determined to set a positive example for my boys, I pursued my dream of becoming a certified personal trainer specialising in pre and postnatal. 

Understanding the unique needs of women during and after pregnancy, I decided to specialise as a certified pre and post-natal trainer. To ensure the utmost care and support, I collaborate closely with a Women's Health Physiotherapist, prioritising your health and fitness journey.

As a dedicated member of the MumSafe™ team, I am committed to providing safe and effective exercise programs tailored to every stage of motherhood. Your well-being is my priority, and I am here to support you on your fitness journey.

I look forward to the opportunity to work with you. Every mum deserves the opportunity to return to exercise safely after they become a mum. 

Love Em xx

Meet your coach.

_edited.jpg

SERVICES

Why and how we can work together

Free Resources
to help you on your fitness journey

Screen Shot 2024-06-10 at 2.31.29 pm.png
Screen Shot 2024-06-03 at 3.34.06 pm.png
Screen Shot 2024-06-03 at 3.30.05 pm.png
MM-74_edited.jpg
DSC_0108.jpg
IMG_4482.jpeg

GROUP FITNESS FOR MUMS

Groups training of no more than 12 Mums and bubs held weekly in Buderim & Maroochydore.

 

Come along and train with like minded mums in a group environment .

I will help to rebuild your body from the inside out, working alongside a womens health physiotherapist. 

1-ON-1 PERSONAL 
TRAINING

Do you work best in a one-on-one setting? I work with you to achieve your personal goals. 1 on 1 personal training sessions at a local park, location of your choice or even your house. 30 or 45 minute sessions available.

DSC_9471.jpg
3.png

ONLINE TRAINING

Virtual training from your own home, join our team on online members to workout in your own home in your owe time.

We have live and recorded workouts to suit all needs.  

PROUDLY PART OF

MumSafe Trainer - Logo - Circle - CMYK.png

MumSafe™ Trainer

sre-accredited-circle-rgb.png

Safe Return to Exercise

Screen%20Shot%202020-08-18%20at%209.20_edited.jpg

Fitness Australia Member

bottom of page