Making Mums Stronger

Helping new mums return to exercise safely after having a baby

This program is designed by a mum for mums of all stages and runs along side school terms.

The group training will help increase or rebuild your strength from the inside out, having a strong focus on pelvic floor and core.

The training is fun, with a chance to meet other like minded mums.

We are not just a fitness group we are a fitness community.

If you are intrested in joining the tribe drop your details below so you can come along for a FREE trial.

Term 4

2nd Oct - 15th Dec 2023

(11 Weeks)

Check out the timetable

Book a Trial

A LITTLE BIT ABOUT YOUR COACH

I'm Emma, a mum of two amazing boys, who changed my world forever.

I have always had a passion for fitness and after having my second baby I knew it was time for me to do something for myself, I followed my dream of becoming a personal trainer. I want to set a good example for my boys and show them that health and fitness is an essential part of life.

I am a certified pre and post natal trainer who works closely with a Women's Health Physiotherapist to ensure sure women get the best care and support.

I am a proud member of the MumSafe™ team of fitness professionals who provide safe and effective exercise at every stage of motherhood.

I look forward to working with you!

Emma xx

Meet your coach.

Download my Ebook

SERVICES

Why and how we can work together

Free Resources
to help you on your fitness journey

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GROUP FITNESS FOR MUMS

Groups training of no more than 12 Mums and bubs held weekly in Buderim & Maroochydore.

Come along and train with like minded mums in a group environment .

I will help to rebuild your body from the inside out, working alongside a womens health physiotherapist.

1-ON-1 PERSONAL
TRAINING

Do you work best in a one-on-one setting? I work with you to achieve your personal goals. 1 on 1 personal training sessions at a local park, location of your choice or even your house. 30 or 45 minute sessions available.