Making Mums Stronger
I want to help mums feel strong on the inside and out, change the way women look and feel about themselves. Let's forget about getting our 'pre baby body back' and respect our body for what it has achieved.
I am passionate about building a community for my Mums where they feel motivated to be fitter and stronger.
A strong Mum leads to stronger kids.
A LITTLE BIT ABOUT ME
Meet Emma B
I'm Emma, a mum of two amazing boys, who changed my world forever.
I have always had a passion for fitness and after having my second baby I knew it was time for me to do something for myself, and follow my dream of becoming a personal trainer for Mums. I want to set a good example for my boys and show them that health and fitness is an essential part of life.
I am a certified pre/post natal trainer who works closely with Womens Health Physio's to make sure women get the best care and support and a proud member of the Body Beyond Baby Affiliate team.
I love to workout! It gives me a break from Mum life, clears my head and prepares me for tackling the kids! I want to help other Mums have the time out that they deserve, so they can enjoy exercise that will make them feel better, stronger and have more energy.
Why and how we can work together
PRE AND POSTNATAL FITNESS
I have first-hand experience of the postnatal recovery process and I also work closely with Women's Health Physiotherapists to get the most up to date and accurate information. I can tailor programs for all fitness levels.
Do you work best in a one-on-one setting? I work with you to achieve your personal gaols. 1 on 1 personal training sessions at a local park, location of your choice or even your house. 30 or 45 minute sessions available.
Groups of no more than 10 Mums held weekly in Lindfield. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.