Motivate Mums is a personal training business dedicated to helping mums reach their fitness goals. We understand that being a mother can be a difficult job, which is why we strive to create a safe and fun environment where mums can focus on their physical and mental wellbeing.
We offer an array of services, ranging from one-on-one personal training sessions to group fitness classes an online training.
Our trainers are highly knowledgeable and experienced, and will provide you with the motivation and support you need to reach your goals.
This program is designed by a mum for mums of all stages and runs along side school terms.
The group training will help increase or rebuild your strength from the inside out, having a strong focus on pelvic floor and core.
The training is fun, with a chance to meet other like minded mums.
We are not just a fitness group we are a fitness community.
If you are intrested in joining the tribe drop your details below so you can come along for a FREE trial.
Term 1
23rd January - 31st March
Monday 9.30 Maroochydore
Tuesday 10.30 am - Buderim
Thursday 10.30 - Maroochydore
Friday 9.30 Buderim
Saturday 7.30 Maroochydore Mums & Dads
A LITTLE BIT ABOUT ME
I'm Emma, a mum of two amazing boys, who changed my world forever.
I have always had a passion for fitness and after having my second baby I knew it was time for me to do something for myself, I followed my dream of becoming a personal trainer. I want to set a good example for my boys and show them that health and fitness is an essential part of life.
I am a certified pre/post natal trainer who works closely with a Womens Health Physiotherapist to ensure sure women get the best care and support.
I am also a proud member of the MumSafe™ team of fitness professionals who provide safe and effective exercise at every stage of motherhood.
I look forward to working with you!
Emma xx
Meet your coach.
SERVICES
Why and how we can work together
Free Resources
to help you on your fitness journey
GROUP FITNESS FOR MUMS
Groups training of no more than 12 Mums and bubs held weekly in Buderim & Maroochydore.
Come along and train with like minded mums in a group environment .
I will help to rebuild your body from the inside out, working alongside a womens health physiotherapist.
1-ON-1 PERSONAL
TRAINING
Do you work best in a one-on-one setting? I work with you to achieve your personal goals. 1 on 1 personal training sessions at a local park, location of your choice or even your house. 30 or 45 minute sessions available.
ONLINE TRAINING
Virtual training from your own home, join our team on online members to workout in your own home in your owe time.
We have live and recorded workouts to suit all needs.
PROUDLY PART OF
MumSafe™ Trainer
Safe Return to Exercise
