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MOTIVATE MUMS

Making Mums Stronger

I want to help mums feel strong on the inside and out, change the way women look and feel about themselves. Let's forget about getting our 'pre baby body back' and respect our body for what it has achieved.  


I am passionate about building a community for my Mums where they feel motivated to be fitter and stronger.

How about exercising from the comfy of your own home. Try our online LIVE virtual training. We have four online sessions a week to choose from plus lots of extra fun stuff! 
Would you like tor trial a FREE week?

 

Enter your details below. 

Trial bookings open  

Term 1 commencing 7th Feb 10.30am
 Buderim, Sunshine Coast

This is a 10 week program for mum's and mum's to be. This group training will help increase your strength from the inside out. Having a strong focus on pelvic floor and abdominals. This training is fun and a chance to meet other mums. It's not just a fitness group we are a community. 

If you are intrested in joining the tribe drop your details below so you can come along for a FREE trial.

 

I look forward to training with you soon.

 

Love Em xx

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A LITTLE BIT ABOUT ME

Meet your coach.

I'm Emma, a mum of two amazing boys, who changed my world forever.

I have always had a passion for fitness and after having my second baby I knew it was time for me to do something for myself, I followed my dream of becoming a personal trainer. I want to set a good example for my boys and show them that health and fitness is an essential part of life.

I am a certified pre/post natal trainer who works closely with a Womens Health Physiotherapist to ensure sure women get the best care and support.
I am also a proud member of the MumSafe™ team of fitness professionals who provide safe and effective exercise at every stage of motherhood.  

I look forward to working with you!

Emma xx

SERVICES

Why and how we can work together

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PRE AND POSTNATAL FITNESS

I have first-hand experience of the postnatal recovery process and I also work closely with Women's Health Physiotherapists to get the most up to date and accurate information. I can tailor programs for all fitness levels.

1-ON-1 TRAINING

Do you work best in a one-on-one setting? I work with you to achieve your personal gaols. 1 on 1 personal training sessions at a local park, location of your choice or even your house. 30 or 45 minute sessions available.

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GROUP FITNESS

Groups of no more than 10 Mums held weekly in Lindfield. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.

PROUDLY PART OF

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MumSafe™ Trainer

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Safe Return to Exercise

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Fitness Australia Member