Term 3 - 2026
Starts 6th July - 18th September 2026
Welcome to Motivate Mums a program designed by Emma, founder and head coach of Motivate Mums.
As a mum of two boys, Emma understands first-hand how important it is to return to exercise safely, confidently, and with the right support after having a baby.
Our group training sessions across Buderim, Coolum, Maroochydore, and Palmwoods help you rebuild strength from the inside out, with a strong focus on pelvic floor and core connection. We also work alongside trusted pelvic health physios to ensure you feel supported every step of the way.
Training with us is not only effective it's fun, supportive, and a chance to meet other like-minded mums who get it.
Because we're not just a fitness group… we're a fitness community.
If you're ready to feel stronger, supported, and part of something positive, book your trial today.
A LITTLE BIT ABOUT YOUR COACH
Meet your coach.
Hi, I'm Emma mum of two boys, certified pre & postnatal trainer, and founder of Motivate Mums.
My passion for postnatal fitness started after having my second baby. Like so many mums, I wanted to move my body again but I also knew I needed to do it safely and with the right support. So I followed my passion, got qualified, and built the program I wished had existed.
Six years later, Motivate Mums has helped hundreds of Sunshine Coast mums rebuild strength, confidence, and connection after having a baby with classes now running across Buderim, Coolum, Maroochydore, and Palmwoods.
Everything we do is built around safe, informed training with a strong focus on pelvic floor and core connection, and close collaboration with trusted Women's Health Physios.
As a MumSafe™ accredited trainer, we are committed to making sure every mum feels supported, not pressured to "bounce back."
Because you deserve to feel strong, capable, and part of something that truly gets you.
We can't wait to meet you in the park.
Love, Em and the MM Team x
PROUDLY PART OF
MumSafe™ Trainer
Safe Return to Exercise
Aus Active Member
