Making Mums Stronger
I want to help mums feel strong on the inside and out, change the way women look and feel about themselves. Let's forget about getting our 'pre baby body back' and respect our body for what it has achieved.
I am passionate about building a community for my Mums where they feel motivated to be fitter and stronger.
This program is designed by a mum for mums of all stages and runs along side school terms.
The group training will help increase or rebuild your strength from the inside out, having a strong focus on pelvic floor and core.
The training is fun, with a chance to meet other like minded mums.
We are not just a fitness group we are a fitness community.
If you are intrested in joining the tribe drop your details below so you can come along for a FREE trial.
Term 3 week
11th July - 16th Sept
Tuesday 10.30am &
Thursday 10.30 -
Fishermans Rd, Maroochydore.
A LITTLE BIT ABOUT ME
Meet your coach.
I'm Emma, a mum of two amazing boys, who changed my world forever.
I have always had a passion for fitness and after having my second baby I knew it was time for me to do something for myself, I followed my dream of becoming a personal trainer. I want to set a good example for my boys and show them that health and fitness is an essential part of life.
I am a certified pre/post natal trainer who works closely with a Womens Health Physiotherapist to ensure sure women get the best care and support.
I am also a proud member of the MumSafe™ team of fitness professionals who provide safe and effective exercise at every stage of motherhood.
I look forward to working with you!
Why and how we can work together
GROUP FITNESS FOR MUMS
Groups of no more than 10 Mums and bubs held weekly in Buderim & Maroochydore.
Come along and train with like minded mums in a group environment . I will help to rebuild your body from the inside out, working alongside a womens health physiotherapist.
Do you work best in a one-on-one setting? I work with you to achieve your personal goals. 1 on 1 personal training sessions at a local park, location of your choice or even your house. 30 or 45 minute sessions available.
Online Upskill Membership
Virtual training from your own home, join our team on online members to workout in your own home in your owe time.
We have live and recorded workouts to suit all needs.