
Making Mums Stronger
Helping new mums return to exercise safely after having a baby
This program is designed by a mum for mums of all stages and runs along side school terms.
The group training will help increase or rebuild your strength from the inside out, having a strong focus on pelvic floor and core.
The training is fun, with a chance to meet other like minded mums.
We are not just a fitness group we are a fitness community.
If you are intrested in joining the tribe drop your details below so you can come along for a FREE trial.
Term 2
17th April - 23rd June 2023

A LITTLE BIT ABOUT YOUR COACH
I'm Emma, a mum of two amazing boys, who changed my world forever.
I have always had a passion for fitness and after having my second baby I knew it was time for me to do something for myself, I followed my dream of becoming a personal trainer. I want to set a good example for my boys and show them that health and fitness is an essential part of life.
I am a certified pre and post natal trainer who works closely with a Women's Health Physiotherapist to ensure sure women get the best care and support.
I am a proud member of the MumSafe™ team of fitness professionals who provide safe and effective exercise at every stage of motherhood.
I look forward to working with you!
Emma xx
Meet your coach.

SERVICES
Why and how we can work together
PROUDLY PART OF

MumSafe™ Trainer

Safe Return to Exercise
